Virginia Beach Friends School Yoga Series

START THE WEEKEND OFF RIGHT!!! This Friday (2/11) Becca Briggs, VBFS parent and yoga expert, is continuing the adult yoga series being offered after drop-off from 8:15-9:15 on alternating Fridays. ALL LEVELS ARE WELCOME! We will be meeting in the bottom of the Meeting House. The cost is $7 a session and you can bring cash or Venmo Becca @Rebecca-Briggs-14. This is a great way to get involved with school activities, meet a few other parents, and feel ZEN!

https://www.signupgenius.com/go/10c0e4dadad2ca1fbce9-vbfs

 

A Note From Becca:

My name is Becca Briggs. I am a private and small group yoga instructor teaching primarily in the Great Neck area of Virginia Beach. I have taught yoga for over 15 years on and off and have been in practice since I was a student at Friends School, where I was first exposed to yoga. I have a 200hr RYT from Savannah Yoga Center in Savannah, GA from 2007 and my most recent as a 500hr RYT here in Virginia Beach at Angela Phillips Yoga Center in 2018.

Yoga first found me when I was a cottage aged student here at Friends School; where, at the time, Gayle Myers taught a weekly yoga class in the meeting house. Many years later, while my children were in the early school program at Friends, I volunteered to teach weekly yoga classes for a year to the early school students. I also offered an after-school class to parents and teachers for the several years that my children attended Friends. Teaching the early school students was both rewarding and eye-opening, instilling in me how essential the need for yoga is for all ages.

Having taught in the studio setting for years, I moved to try private instruction – offering more flexibility for my schedule as well as the benefit of getting to know my students and better understand their practice needs. When the pandemic started, I took a break from teaching yoga altogether, and I am currently working toward rebuilding and taking on new positions. I am currently teaching a small group yoga class from home on a weekly basis, and looking forward to the opportunity to teach again in the meeting house on Friday mornings.

I am trained under many styles of yoga, but primarily focus on the Iyengar-inspired class, which is heavy on alignment, strength and stabilized stretching. I teach a well rounded flow-based class with awareness around breath, alignment and mind/body connection. I also offer yin style yoga, which includes a class centered around longer holds and less postures – allowing for long, deep stretch and more work centered around letting go mentally.

Please don’t hesitate to reach out with any questions or concerns, otherwise I look forward to seeing you on the mat!

Respectfully,

Becca Briggs

Posted in

Related Posts

Roast Rider Meet Up

Friends School Coffee Meet Up

VBFS Back to School Picnic

Back to School Potluck Picnic

image0 (1)

Spirit Rising Back to School Drive

Sign up for VBFS News